Джейми Хагия, в прошлом баскетболистка, а ныне профессиональный атлет, дала несколько ценных советов, как не потерять себя после травмы. «Челленджер» публикует перевод её жизнеутверждающей колонки.
Even though I tore my achilles 7 months ago, I'm still setting my goals HIGH for 2015. Literally shooting for the moon with these, but writing them down will help me visualize and attack them. Here they are... 🌟Finish top 20 (in SoCal) for the CrossFit Open and make it to Regionals 🌟Finish top 15 at the California Regionals 🌟Win a Grid League Championship with my Phoenix Rise Team 🌟Grow our gym @torrancecrossfit to 200 (happy) members 🌟Strengthen my relationship with Jesus and be the best servant to God I can be 🌟Be more accountable for family, friends, and my gym partners 🌟Give back to my community and those in need 🌟Believe in myself and inspire others to do the same 🌟Finally, maybe the most important... If I don't achieve any one of these, DON'T BE SO HARD ON MYSELF, KEEP A SMILE ON MY FACE & BE PROUD I TRIED MY BEST What are your goals? Join me in the @juggernauttraining #CourageToBeGreat challenge. Follow @juggernauttraining on Instagram and make a post telling us one of your goals for 2015 and your plan to achieve that goal. Tag @juggernauttraining and #CourageToBeGreat by noon on Sunday, January 11th and they will choose five winners of a JTS Apparel Prize Package!
Former USC & NFL Defensive Tackle LaJuan Ramsey came by for his 1st @crossfit workout tonight! He's won multiple PAC-10 and National Championships, a career in the NFL, and now he's lost almost 100 lbs and is a professional chef! He was the winner of Chef Wanted on @foodnetwork Always great seeing Trojan Fam ✌️❤️💛 #fighton #weareSC #trojansforlife #cardinalandgold #uscfootball #uscbasketball #crossfit #cooking
@phxrise_coach just about killed me today. 500m row x 20!! 1:59 pace. 2:00 min rest between each. Rest 5:00 min every 5 sets. There were so many times I wanted to quit but then thought about the bigger picture of coming back to competing. So my mind told my body to just Shut Up & GO! The mind is a powerful thing. #vitargo
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