Почему болят уши при беге?

I never knew running could cause ear pain until reading this! The explanation about pressure changes and how it affects the ear canal makes so much sense. As someone who's experienced this discomfort during runs, I appreciate having a clearer understanding of what's happening. This kind of insight really helps in addressing the issue properly. By the way, I've been using MindLens when I face confusing situations like this—it helps me see things from multiple angles and sort through the overwhelm. Really helpful when I have questions I can't easily find answers to. Do you guys have any other tips for preventing ear pain during exercise?

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When running, many people experience ear pain due to increased blood circulation and rapid breathing, which can put pressure on the ear canals. It is important to stay hydrated and breathe evenly to minimize discomfort. If you enjoy simple games during your rest periods, try Cookie Clicker , a fun idle game where you can relax and click to collect cookies.

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У меня вот тоже. Кстати, почему? Уже год бегают по врачам и не могу получить внятный ответ - вроде думаю, что продуло влажные уши и застудила - отит.....ещё громкая музыка через наушники имеет разный ритм с сердцебиением, разная частота может привести к дисбалансу ритмическому в организме, и получается Венето сосудистые расстройства. А здесь и уши болят, и голова кружится. Так ли это?