Hands up if you get a bloated stomach in the evening 🙋🏼 I do that's for sure but guys this is completely normal!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's perfectly ok to have aesthetic goals and to want to look & feel a certain way but remember if you are looking up to someone for inspiration & motivation know that they get bloated too and have days where they probably don't feel so great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mentioned in #thepositivebody community on facebook that throughout the day our bodies change shape and weight gain will happen so taking progress pics and stepping on the scales should be done first thing in the morning😊I see so many people in my gym weighing themselves in the middle of the day 👎🏼 my porridge alone weighs like 1kg😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (On the left I just relaxed my stomach & on the right I was breathing out) #bloated #transformationtuesday #fitnesstransformation #bodytransformation #bloatingisnormal
В комментариях под фото кто-то написал: «Спасибо! Благодаря этому посту я понимаю, что со мной всё хорошо. Я просто человек».