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Иван Иванов
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Здоровый сонВаше самочувствие по утрам и уровень энергии в течение дня зависит не только от того, сколько вы спите, но и когда вы ложитесь спать и просыпаетесь. Медики в один голос советуют и совам, и жаворонкам засыпать не позже полуночи. Конечно, из любого правила бывают исключения: срочная работа, вечеринки, путешествия – всё это может ненадолго сбить режим сна. Но главное, чтобы такой «сбой» не затянулся. Челлендж «Здоровый сон» – это прекрасная возможность бросить себе вызов и посмотреть, сможете ли вы изменить свой режим, а заодно проверить, как сильно всего одна новая привычка может повлиять на ваше самочувствие. А мы все эти три недели будем рассказывать вам о хитростях, которые помогут вам перестроиться безболезненно.0 дней
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21 день без сахараТрехнедельный челлендж для тех, кто хочет отказаться от сладкого. Это один из самых сложных марафонов, которые организовывал The Challenger. Каждый, кто когда-либо пробовал отказаться от сладкого, знает, как это непросто. Чтобы облегчить вам задачу, мы постарались собрать вместе все техники, которые помогают менее болезненно избавиться от привычки употреблять в пищу «лишний» сахар.0 дней
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Добрый день! Отвечает Екатерина Кузнецова, мастер-тренер «World Class Тверская»:
Проблема лишнего веса может быть связана с большим количеством факторов и только физическими нагрузками ее не решить. Что может быть причиной лишнего веса?
1) гормональная перестройка организма
2) режим дня (недосыпание, поздний отход ко сну)
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1) В период полового созревания (примерный возраст 13-18 лет) в организме происходят многие изменения. Это связано с его гормональной перестройкой. В этот период вы сталкиваетесь со многими факторами, которые вызывают дискомфорт (угревая сыпь, повышенная раздражимость, потливость, плаксивость, излишняя чувствительность). Лишний вес тоже может являться следствием гормональной перестройки.
2) Нехватка сна- одна из причин набора лишнего веса. Во время сна организм восстанавливается и восполняет свои ресурсы.
3) правильное питание- это примерно 80% успеха! Очень важно употреблять в пищу продукты, богатые белком (мясо, курица, рыба, яйца), добавлять в рацион клетчатку (овощи и фрукты) и 'долгие' углеводы (рис, гречка). Добавлять в рацион жиры (оливковое и льняное масло, орехи). Очень важно исключить сахар (газированные напитки, пакетирование соки, энергетики), чипсы, выпечку, молочный шоколад.
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