можно ли накачать пресс при росте 173 см и весе 63 кг ? если нет, то какой вес должен быть чтобы был виден пресс ?

At твоём росте и весе кубики уже реально сделать, вопрос не в цифрах, а в проценте жира. При 10–13% жира пресс обычно хорошо видно. Делай упор на питание (дефицит калорий), базовые упражнения и кардио. Я, к примеру, занимаюсь по видео dreadhead parkour — там много функционалки, которая тоже помогает подсушиться и проявить пресс.

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It's definitely possible to build visible abs at 173cm and 63kg! It's more about body fat percentage than overall weight. Some guys get discouraged, but focusing on consistent training and diet is key. Check out some resources online, maybe even some tips from the Football Bros. They often share workout routines that can help you lower your body fat and build muscle. Good luck with your training!

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Totally agree — slow and steady progress always wins. It reminds me of playing geometry dash: you can’t force your way through a tough level; you have to stay patient, keep practicing, and learn from every attempt.

You’re absolutely right! It’s all about balance. No matter how much you work on strengthening your abs, if there’s a layer of fat covering them, they won’t show. Eating clean and staying consistent with workouts are key. I also agree with your point about not pushing yourself too hard—quick weight loss often leads to regaining it even faster. A sustainable approach with healthy habits is definitely the way to go!
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Здравствуйте. Сам являюсь самоучкой, разбирался в этом вопросе, по факту у всех есть пресс, можете глянуть анатомию, сами увидите, и да, пресс можно накачать, но есть нюанс, если у вас в теле большой процент содержания жира, то как бы вы не качали пресс, желаемые кубики не появятся. Вам нужно наладить питание, урезать сладкое мучное и тд, а так же не пропускать тренировок ( но и до белого колена себя не доводить, так как можно быстро похудеть а после ещё быстрее набрать и даже больше, чем было до похудения )